Pausing….. has always been mistreated for delaying processes and withholding successes. However, I have found it to be one of the most powerful tool that fires up speed and volume considerably! Here’s why. 1. Bring more oxygen to the brain! Continuous shallow breaths resulting from stress, nerve or tension can significantly deter the brain from […]

Last minute panic – Oh no, exam is here! I used to stay up really really late when I have exams coming up, trying my very best to upload all the study material to the powerful CPU up in my head, making full use of every single minute left on the clock. However, I have […]